My Fyrst strategy My Fyrst journaling focuses on managing emotions to minimize their negative impact and enhance the positive impact on your life. U’ RIDE…
My Fyrst Analysis After completing the basic analysis, the next advanced step of My Fyrst analysis involves working in detail with the data accumulated over…
My Fyrst Journaling My Fyrst Journaling is a crucial component of self-care. It serves as a tool for recording your feelings and identifying what prompts…
My Fyrst Daily Activities My Fyrst offers a unique and enriching self-help process designed to improve mental wellness. This method involves engaging in simple yet…
Do you ever contemplate your responses when experiencing anxiety or stress? Can you identify when you are feeling happy? What techniques do you employ to…
My Wellness Mantra is a simple text based activities that promote mental wellness. Simply Subscribe, Engage, Record and Share.
My Wellness Mantra is simple, fun and easy and focused on your wellbeing, it helps you identify and find solutions to your problems.
My Wellness Mantra is the first step to experiencing self-awareness. Once trained, you will observe and choose to act instead of reacting.
My Fyrst is a process for improving mental wellbeing. Grounded in the ancient wisdom of Eastern emotions, as epitomized by Rasas, My Fyrst offers a…