Yoga for the mind
A Community Workshop by My Fyrst
In-person | 90-Minutes
📍Thorncliffe Greenview Community Association & Recreation Centre. Calgary AB
🗓️ Jun 4th and Jun 18th, 2026 at 7:45 PM – 9:15 PM
MULTIPLE VENUES | SUMMER 2026 | CALGARY, AB
Pause | Reflect | Respond
Registration $25 $39
Workspace is limited. Advance registration is recommended
The $25 registration is fully credited back towards your membership if you choose to join My Fyrst later
Feeling Overwhelmed?
Feeling mentally drained?
You are not alone.
In a world of constant connections, it is easy to lose connection with yourself.
It may be time to slow down.
We invite you to a space designed for clarity, not clutter —
a 90-minute guided experience to pause, reflect, and reconnect with yourself
Think of it as Yoga for the mind
A simple practice that helps you pause, reflect, and become more aware of your inner experiences
It isn’t about easy fixes.
It’s about developing deeper self-awareness over time through consistent practice
What is this workshop?
A guided Learning experience.
This is a practical experience – gentle, reflective, and human. It is designed to help you begin building emotional awareness through simple, guided activities.
What happens in 90-minutes?
Learn to gently observe and understand your emotions
Recognize patterns and know yourself better
You will move through 2-3 short guided activities. Each activity takes just a few minutes, but together they build deep awareness
Who is this for?
This workshop is for anyone who feels overwhelmed by the pace of everyday life, feels a bit stuck in routine, or is simply curious about developing greater emotional awareness
No prior experience is required. No sharing is necessary (unless you choose). Your experience is your own.
• Want to support your wellbeing through daily reflection practices
• Value quiet reflection and personal insight
• Are interested in maintaining clarity and awareness
What you’ll take home
All materials are provided to ensure you can continue the practice after the workshop session
✔️A colour-mapping guide for emotions
✔️ A worksheet to start your journey
✔️ Bonus: Two Weeks of My Fyrst Practice
And most importantly – a starting point
About My Fyrst
A Calgary-based initiative blending ancient wisdom (Navarasa & Ayurveda) with modern reflective practice
Take your first step
Seats are limited, but if registration is full, simply email us at hello@myfyrst.com – we’ll be happy to place you on the waitlist for the next workshop
Frequently Asked Questions
Is this workshop done individually or in a group setting?
The workshop takes place in a group setting, but the reflection activities are done individually. Guidance is shared with everyone, and participants can choose whether or not to share their reflections.
Is there an age limit?
Yes. Because of the nature of the workshop it is best if the attendees are 18 years or older. Young adults are welcome if accompanied by their adult guardians.
What do I need to bring?
Nothing. We provide everything you need to start your two-week journey.
My Fyrst is a self-reflection practice for personal wellbeing.
