One membership. A life time of mental fitness.

Your subscription covers the full My Fyrst program. Choose the plan that suits your lifestyle.

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What’s included

• Active Minds Journal, custom-designed and made by My Fyrst for journaling, analyzing emotions and identifying strategies.
• SMS guided prompts for daily practice (except Sundays) designed to help your reflect, observe, record and engage with your emotions.
• The daily activity prompts are delivered via text message (SMS) with a how to do link.
• Access to our monthly live webinars – connect with the community, ask questions, or get additional information.
• Email support for your practice. We’re reachable by email (hello@myfyrst.com).
• Invitations to in-person workshops – All members receive invitations to My Fyrst’s “Art of Mental Well-Being Workshops.”

What’s not included

• Not a crisis service – My Fyrst is mental fitness program, not a crisis intervention or 24/7 therapy service.
• Non an App – There is no software to download. We communicate via SMS to reduce screen time fatigue.
• 1:1 Coaching – Private 1:1 coaching is not included in the membership. These are available as deep dive addons for members only.

Billing & Terms

Subscription renewals are automatic, with credit card charges based on current fees. Price changes are communicated in advance.

We partner with Stripe for secure payments; their Terms and Conditions are at https://stripe.com/en-ca.

All prices are in Canadian Dollars and are subject to change.

Subscribing to any plan implies agreement with My Fyrst’s Terms and Conditions and Privacy Policy.

Shipping and Returns – We take pride in our program offering. Your annual journal is processed and shipped within 5 business days of your order. Because this is a physical product coupled with digital service, we do not offer refunds or returns once the journal is shipped.

Cancellations – You are in control of your journey. You may cancel your subscription at any time through your Billing Page; your access will remain active until the end of your current paid billing cycle. While refunds aren’t available, balances can be transferred or gifted. contact us for more information.

Advanced Support – Need a deeper dive? Members can book a private 1:1 session with a Navigator for an additional fee by emailing us at hello@myfyrst.com

Terms and Conditions and Privacy Policy updates, if any, will be communicated.

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Disclaimer – My Fyrst is a self-help mental well-being program focussed on emotional resilience, habit formation and improved mental wellbeing. We do not provide medical advice, diagnosis or treatment. Always seek the advice of a medical professional or other qualified health providers with any question you have regarding your mental condition. By joining you agree that My Fyrst practice requires personal commitement and that results vary based on Individual engagement.