One membership. All the benefits.

Your subscription provides full access to the My Fyrst program and member benefits for the duration of your plan. Choose the plan that suits your lifestyle.

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What’s included

• Daily activity prompts are delivered via SMS or email (approximately 6 messages per week).
• Your mobile number is collected at checkout but SMS messages will not begin until you text the My Fyrst keyword — found inside your Active Minds Journal or shared at a My Fyrst workshop or event. Standard message and data rates may apply. Reply STOP at any time to opt out of SMS, or HELP for assistance.
• Your email address is collected at subscription or sign-up and may be used to deliver prompts and program communications. You may unsubscribe from emails at any time by clicking the unsubscribe link in any My Fyrst email or by contacting us at hello@myfyrst.com.
• Active Minds Journal, custom-designed and made by My Fyrst for journaling, analyzing emotions and identifying strategies.
• The daily activity prompts are delivered with a how to do link.
• Access to our live webinars – connect with the community, ask questions, or get additional information.
• Email support for your practice. We’re reachable by email (hello@myfyrst.com).
• Invitations to in-person workshops – All members receive invitations to My Fyrst’s “Yoga for the mind Workshops.”
• As a My Fyrst subscription member, you will receive an invitation to our private Facebook community — a space to connect, reflect, and grow alongside others on the same journey.”

What’s not included

• Not a crisis service – My Fyrst is a guided program for emotional resilience, not a crisis intervention or 24/7 therapy service.
• Not an App – There is no software to download. We communicate via SMS to reduce screen time fatigue.
• 1:1 Coaching – Private 1:1 coaching is not included in the membership. These are available as deep dive addons for members only.

Billing & Terms

Subscription renewals are automatic, with credit card charges based on current fees. Price changes are communicated in advance.

We partner with Stripe for secure payments; their Terms and Conditions are at https://stripe.com/en-ca.

All prices are in Canadian Dollars and are subject to change.

Subscribing to any plan implies agreement with My Fyrst’s Terms and Conditions and Privacy Policy.

Shipping and Returns – We take pride in our program offering. Your annual journal is processed and shipped within 5 business days of your order. Because this is a physical product coupled with digital service, we do not offer refunds or returns once the journal is shipped.

Cancellations – You are in control of your journey. You may cancel your subscription at any time through your Billing Page; your access will remain active until the end of your current paid billing cycle. While refunds aren’t available, balances can be transferred or gifted. contact us for more information.

Advanced Support – Need a deeper dive? Members can book a private 1:1 session with a Navigator for an additional fee by emailing us at hello@myfyrst.com

Refund Policy, Terms and Conditions and Privacy Policy

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Disclaimer – My Fyrst is a guided self-help practice focused on emotional resilience, habit formation and improved over wellbeing. We do not provide medical advice, diagnosis or treatment. Always seek the advice of a medical professional or other qualified health providers with any question you have regarding your mental condition. By joining you agree that My Fyrst practice requires personal commitment and that results vary based on individual engagement.