Why Understanding Emotions Matters Most of us go through the day feeling a lot—but understanding very little. You don’t notice most of your emotions. Not…
What Writing with Your Non-Dominant Hand Reveals You already know how to write. You have known for decades. Your dominant hand moves across a page…
The Walk You Are Not Taking There is a particular kind of busy that has nothing to do with what your body is doing. You…
The things we keep There is a particular kind of quiet that comes when you hold something that has been with you for a long…
What Your Surroundings Are Trying to Tell You There is a particular kind of quiet that settles in a house after everyone has left for…
The Message You Never Sent Most of us have someone. A teacher who said exactly the right thing at exactly the right moment. A friend…
The Uncomfortable Art of Doing Nothing Most of us are pretty good at being busy. We fill gaps — the thirty seconds waiting for the…
The Thing You Keep Putting Back Most of us have something we keep almost choosing. It sits in the wardrobe, or at the bottom of…
The Two Minutes Nobody Takes Most of us begin our days in the middle of something. The alarm goes, and before we have fully arrived…
The Face You Forget to See Most of us have stood at a mirror and looked without really seeing. We check — hair, teeth, the…