Your emotions are trying
to tell you something.
My Fyrst helps you listen — and understand what they mean.
Come explore yours.
Nine emotions. Each has its own colour.
activities
of your time
wrong answers
No sign-up needed. Just you and your emotions.
This is a preview of the practice. The real My Fyrst experience happens in your hands — in a beautifully designed physical journal, mailed to you after you subscribe.
Now notice what emotion feels most present — choose it.”
Choose the colour that feels closest
How does that moment affect you now? Notice the emotion that comes up — and select it.”
Choose the colour that feels closest
Now notice your immediate feeling about reaching out — and select that emotion.”
Choose the colour that feels closest
When you track emotions consistently, patterns begin to emerge.
Patterns create awareness. Awareness creates choice.
We’re bringing this to life in Calgary this June. A calm, guided evening with a small group of curious people just like you.
$25 fully credited toward My Fyrst membership
Your colour was just the beginning.
Come find out what it means in person.
If you’d like to explore further, we’d love to stay connected.
No inbox flooding — just updates that matter.
Welcome to the community.
We will be in touch — gently.
My Fyrst is a personal practice — not therapy, counselling, or clinical support.
If you are in crisis, call or text 9-8-8 (Canada Suicide Crisis Helpline, available 24/7).