The My Fyrst™ Method
Three activities. Three minutes.
Meet the nine emotions.
There are no right answers. Pause. Reflect. Respond.
This is a preview of the practice. The real My Fyrst experience happens in your hands — in a physical journal, off-screen, that will be mailed after you subscribe.
Activity 1 of 3
“Take one slow breath. Close your eyes and count to 30. Do you feel the pause?
Now notice what emotion feels most present — choose it.”
Now notice what emotion feels most present — choose it.”
Choose the colour that feels closest
Activity 2 of 3
“Open your phone’s photo gallery and scroll back to a random month from at least two years ago. Find one photo and sit with it for 30 seconds.
How does that moment affect you now?
Notice the emotion that comes up — and select it.”
How does that moment affect you now?
Notice the emotion that comes up — and select it.”
Choose the colour that feels closest
Activity 3 of 3
“Close your eyes for five seconds. Think of the first person who comes to mind.
Now notice your immediate feeling about reaching out — and select that emotion.”
Now notice your immediate feeling about reaching out — and select that emotion.”
Choose the colour that feels closest
You did it.
When you track emotions consistently, patterns begin to emerge.
Patterns create awareness.
Awareness creates choice.
Patterns create awareness.
Awareness creates choice.
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