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Navarasa

Navarasa - Nine emotions with My Fyrst

NAVARASA – NINE EMOTIONS

Navarasa – Nine emotions with My Wellness Mantra

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Important Note (Disclaimer)

Please be aware that My Fyrst activities are intended solely for general wellness purposes. My Fyrst does not offer any form of professional advice, including medical or psychological guidance. My Fyrst is not a counselling or therapy program and cannot substitute for professional support services. Please exercise caution and ensure your safety while engaging in the My Fyrst process.

Always seek the advice of a qualified mental health professional or physician with any questions you may have regarding a medical or psychological condition. Reliance on any information provided in this journal is solely at your own risk.

If you or someone you know is in crisis or in immediate danger, please get help right away:

In an emergency, call 911

Canada Suicide Crisis Helpline (24/7): Call or Text 9-8-8

Talk Suicide Canada: 1-833-456-4566 (toll-free)

Kids Help Phone: 1-800-668-6868 or text CONNECT to 686868

Hope for Wellness Helpline (Indigenous support): 1-855-242-3310

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