Let My Fyrst be your first step into the art of mental wellbeing
A unique three-step self-help process of enhancing mental wellbeing through curated simple activities to recognize emotions and triggers.
My Fyrst is a fun, simple and effective method of understanding emotions and their trigger points.
Simple and effective 3 Step Process
Activities – Journaling – Analysis
Welcome to My Fyrst, where we believe that serenity can be found in everyday moments. Drawing inspiration from the ancient wisdom of Eastern philosophy and the profound essence of emotions known as “Rasas,” we embrace the concept that every activity has the potential to elicit emotions. By exploring the depths of our feelings and guiding their flow, we discover the path to fulfillment.
My Fyrst offers a unique approach in the realm of self-help, aimed at improving or maintaining mental and emotional well-being. Our method diverges from conventional or widely-known strategies, providing a fresh and innovative perspective on self-care and mental health management. Our three-step process includes a variety of activities, practices, and thought processes, such as journaling and analysis, specifically designed to assist individuals in coping with and mitigating stress, anxiety, depression, and other mental health challenges.
Activities Get daily prompts for activities aimed at enhancing awareness of emotions and their triggers.
Journaling Color your emotions, Use My Fyrst created journal for recording emotional responses.
Analysis Use My Fyrst’s self analytical tool to identify emotional patterns and develop strategies for improving mental well-being.
Confidential No app to download or tracking capabilities.
Subscribe With mobile number to receive activities via text messaging.
Join us today to take control of your mental health journey and discover your path towards inner harmony.
Prioritize Your Mental Wellbeing!
How do you feel today? Imagine rating your mood on a scale from 1 to 10, Where do you see yourself?
With My Fyrst, you can easily track and understand your mental well-being. By engaging in our activities, journaling your thoughts, and analyzing your emotions and their triggers, you’ll gain a clearer picture of your emotional state. Just two weeks of this practice can offer significant insights into your mental and emotional health. Whether you’re already thriving (and we’re thrilled for you!) or you need a bit of guidance and support, My Fyrst is here to help you on your journey.
Get ready to create Mindful memories.
Engaging in My Fyrst activities enables you to create over 300+ mindful memories, infusing greater significance into your year. By mindfully exploring the depths of your emotions and understanding their triggers, you can cultivate a profound sense of inner peace and resilience that empowers you to thrive through life’s challenges.
Identify Emotions and Their Triggers with My Fyrst
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Discover Your Inner World and Your Potential for Self-Exploration and Growth with My Fyrst
| NAVARASAS ||
Delve deeper into the essence of emotions with our article on The Art of Rasa: Embracing Emotional Essence.
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Holistic Life Coaching
Discover practical tips to enhance your wellbeing in our Holistic Life Coaching.
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About My Fyrst: A Companion in the Art of Mental Wellbeing
My Fyrst is a wellness approach designed by individuals for individuals, rooted in real-life experiences, inspired by the eastern wisdom of Rasa—a philosophy that explores the essence of human emotions—and enriched by our studies and certification in holistic life coaching. Our purpose is to provide guidance through life’s many challenges with a thoughtful and personal approach that recognizes the complexity of mental wellness. While My Fyrst is not a comprehensive solution for mental health, it offers a supportive pathway—a companion through the ups and downs that come with everyday life.
Our Story
Our journey began with a personal quest to find balance and understanding within our own emotional landscapes. Confronted with life’s inevitable challenges, we sought tools that could help us navigate our emotions more mindfully. This exploration led us to the ancient teachings of Rasa philosophy, which delve deep into the nuances of human emotions, and to formal studies culminating in certification in holistic life coaching. Profoundly transformed by these experiences, we felt inspired to share the insights and practices that had so positively impacted our lives. Thus, My Fyrst was born—a platform to support others in their own journeys toward emotional wellbeing.
Understanding Rasa Philosophy
At the heart of My Fyrst lies the eastern wisdom of Rasa, a Sanskrit term meaning “essence” or “emotional flavor.” Rasa philosophy examines the fundamental emotions that color our experiences, teaching us that by recognizing and embracing these emotional essences, we can attain a deeper understanding of ourselves and cultivate a richer, more balanced life. This ancient wisdom informs our approach, guiding you to explore and appreciate the full spectrum of your emotions.
The 3-Step Process
Built around a simple yet profound 3-step process, My Fyrst encourages a reflective approach to understanding emotions and the triggers behind them. By integrating principles from Rasa philosophy and techniques from holistic life coaching, our method fosters a mindful practice that allows you to connect with your emotional wellbeing in a meaningful way.
- Daily Activity
Engage in small, intentional practices inspired by holistic wellness to help ground you. These activities offer moments of pause to reconnect with yourself, promoting mindfulness and presence in your daily life. Designed to fit seamlessly into your routine, they lay the foundation for sustained emotional balance. - Journaling
Utilize a dedicated space to articulate your feelings and experiences, guided by insights from Rasa philosophy. Journaling becomes an honest and ongoing record of your thoughts and emotions, fostering self-awareness and personal growth. It’s a safe haven for reflection, helping you to process and understand your inner world. - Emotional Analysis
Access tools drawn from holistic life coaching to observe and understand your emotional landscape. This step offers insights that support mindful choices in everyday situations, empowering you to respond thoughtfully rather than react impulsively. By identifying patterns and triggers, you gain the clarity needed to navigate life’s complexities with confidence.
Benefits of My Fyrst
- Enhanced Self-Awareness
Gain a deeper understanding of your emotions and behavioral patterns, leading to more informed choices and actions. - Mindful Living
Cultivate a habit of reflection that encourages presence and intentionality in all aspects of life. - Emotional Balance
Learn to navigate both uplifting and challenging emotions with grace, fostering resilience. - Personal Growth
Engage in continuous self-exploration that promotes growth and fulfillment. - Supportive Community
Join a network of like-minded individuals sharing insights and encouragement on the journey toward wellbeing.
Take the First Step
Are you ready to embark on a journey toward mindful living and emotional wellbeing? Start your My Fyrst experience today. Whether you’re new to self-reflection or seeking to deepen your practice, My Fyrst offers the tools and guidance to support you every step of the way.
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Join Us
Embrace the art of mental wellbeing with My Fyrst. Together, let’s cultivate a life filled with awareness, balance, and purposeful reflection.
Our Commitment
At My Fyrst, we recognize that every individual’s experience is unique and may involve various resources, including professional support when needed. Our goal is to provide a gentle structure for emotional exploration, serving as a steady presence that offers guidance toward a mindful, reflective way of life—one step at a time.