Reflecting on the Art of Withholding: Considerations for a Gift-Free Season As we embrace the joy of the holiday season, taking a moment to reflect…
The Power of Journaling: A 7-Day Emotional Exploration Have you ever considered starting a journal? The idea might seem intimidating initially, but putting pen to…
A short story about importance of all emotions. In a quaint village nestled between rolling hills and lush greenery, there lived a diverse community of…
Sunny and Grumpy Learn About Emotions.’ A short story about understanding emotions and triggers, featuring our cartoon characters, Sunny the Sunflower and Grumpy the Cloud.…
Tranquility with bell activity is a mindfulness practice that involves using the sound of bells to help achieve a state of calm and relaxation. This…
Yes, self-affirmations can be a powerful tool to shift from negative thought patterns to promote positive thinking and increase self-esteem. Self-affirmations are positive statements that…
Do you ever contemplate your responses when experiencing anxiety or stress? Can you identify when you are feeling happy? What techniques do you employ to…
How Small Daily Activities Can Boost Your Mental Wellbeing. Mental wellbeing is the state of feeling good about yourself, your life and your relationships. It…
Navarasa – Nine emotions with My Wellness Mantra
Try New Things with My Wellness Mantra