Invest in Time Affluence! Many individuals tend to place a higher value on money than on time, often associating wealth with success and contentment. However,…
Build strong social connections by choosing to share experiences rather than talk about materialist things because experiences are less susceptible to comparisons and envy. In…
Mind Full to Mindful with My Wellness Mantra
My wellness mantra is a fun, simple and effective process of understanding our emotions through purposeful awareness. Based on Eastern Wisdom My Wellness Mantra is…
We feel happy and stressed, but our negative feelings adversely affect our bodies and minds. And these negative feelings are mostly ignored and forgotten as…
Happiness is not something we struggle for; it should be effectless. It is not found but experienced when you let yourself free and observe the…
Returning to our usual routine can be challenging after spending some wonderful fun time with our family and friends. Don’t worry. We can work towards…
We wish everyone a very happy New Year 2023. With the start of the New Year, we wish for a fresh start to our lives…
My Wellness Mantra is a simple text based activities that promote mental wellness. Simply Subscribe, Engage, Record and Share.
My Wellness Mantra is simple, fun and easy and focused on your wellbeing, it helps you identify and find solutions to your problems.