Christmas brings joy and happiness to all of us, but along comes stress and pressure, testing us mentally and physically and continuing as post-holiday depression.…
My Wellness Mantra is the first step to experiencing self-awareness. Once trained, you will observe and choose to act instead of reacting.
3 Aspects of Well-Being and How to achieve them We have goals for every stage of our lives, to excel in studies, to make more…
What are emotional trigger points? An action or memory that brings a change in your emotional state that has a significant effect on your mood.…
What is mindfulness? In simple words, mindfulness means being calm and experiencing the present moment with focused attention to oneself and the surrounding. Why do…
My Wellness Mantra is a process for improving mental wellbeing. Grounded in the ancient wisdom of Eastern emotions, as epitomized by Rasas, My Wellness Mantra…