A short story about importance of all emotions. In a quaint village nestled between rolling hills and lush greenery, there lived a diverse community of…
Sunny and Grumpy Learn About Emotions. A short story about understanding emotions and triggers, featuring our cartoon characters, Sunny the Sunflower and Grumpy the Cloud.…
Tranquility with bell activity is a mindfulness practice that involves using the sound of bells to help achieve a state of calm and relaxation. This…
Yes, self-affirmations can be a powerful tool to shift from negative thought patterns to promote positive thinking and increase self-esteem. Self-affirmations are positive statements that…
How Small Daily Activities Can Boost Your Mental Wellbeing? Mental wellbeing is the state of feeling good about yourself, your life and your relationships. It…
Navarasa – Nine emotions with My Wellness Mantra
Try New Things with My Wellness Mantra
Invest in Time Affluence! Many individuals tend to place a higher value on money than on time, often associating wealth with success and contentment. However,…
Build strong social connections by choosing to share experiences rather than talk about materialist things because experiences are less susceptible to comparisons and envy. In…
Mind Full to Mindful with My Wellness Mantra