Navarasa – Nine emotions with My Wellness Mantra
My Fyrst is a fun, simple and effective process of understanding our emotions through purposeful awareness. Based on Eastern Wisdom My Fyrst is based on…
We feel happy and stressed, but our negative feelings adversely affect our bodies and minds. And these negative feelings are mostly ignored and forgotten as…
Happiness is not something we struggle for; it should be effectless. It is not found but experienced when you let yourself free and observe the…
Christmas brings joy and happiness to all of us, but along comes stress and pressure, testing us mentally and physically and continuing as post-holiday depression.…
My Fyst is the first step to experiencing self-awareness. Once trained, you will observe and choose to act instead of reacting.