Recognize Emotions Through the Navarasas: A Simple Guide to Understanding Your Feelings Recognizing emotions isn’t always easy — sometimes what we feel is complex, mixed,…
Feeling Stuck in Your Thoughts? 5 Gentle Ways to Stop Overthinking and Start Feeling Lighter We all overthink sometimes. Whether it’s a conversation that didn’t…
My Fyrst: Redefining the Art of Mental Wellbeing Have you ever wondered why certain situations evoke intense feelings of joy, sadness, or anxiety, even before…
My Fyrst strategy My Fyrst journaling focuses on managing emotions to minimize their negative impact and enhance the positive impact on your life. U’ RIDE…
My Fyrst Analysis After completing the basic analysis, the next advanced step of My Fyrst analysis involves working in detail with the data accumulated over…
My Fyrst Daily Activities My Fyrst offers a unique and enriching self-help process designed to improve mental wellness. This method involves engaging in simple yet…
A short story about importance of all emotions. In a quaint village nestled between rolling hills and lush greenery, there lived a diverse community of…
How Small Daily Activities Can Boost Your Mental Wellbeing? Mental wellbeing is the state of feeling good about yourself, your life and your relationships. It…
Navarasa – Nine emotions with My Wellness Mantra
My Fyrst is a fun, simple and effective process of understanding our emotions through purposeful awareness. Based on Eastern Wisdom My Fyrst is based on…