The Walk You Are Not Taking There is a particular kind of busy that has nothing to do with what your body is doing. You…
The things we keep There is a particular kind of quiet that comes when you hold something that has been with you for a long…
The Two Minutes Nobody Takes Most of us begin our days in the middle of something. The alarm goes, and before we have fully arrived…
How Our Emotions Shape Our Lives Have you ever wondered why certain situations make you feel a particular way? Why a simple conversation can brighten…
Is It Really Possible to Stay in the Moment? Why Presence Isn’t About Staying — It’s About Returning While the idea of “living in the…
Recognize Emotions Through the Navarasas: A Simple Guide to Understanding Your Feelings Recognizing emotions isn’t always easy — sometimes what we feel is complex, mixed,…
Feeling Stuck in Your Thoughts? 5 Gentle Ways to Stop Overthinking and Start Feeling Lighter We all overthink sometimes. Whether it’s a conversation that didn’t…
My Fyrst: Redefining the Art of Mental Wellbeing Have you ever wondered why certain situations evoke intense feelings of joy, sadness, or anxiety, even before…
My Fyrst strategy My Fyrst journaling focuses on managing emotions to minimize their negative impact and enhance the positive impact on your life. U’ RIDE…
My Fyrst Analysis After completing the basic analysis, the next advanced step of My Fyrst analysis involves working in detail with the data accumulated over…