Do you ever contemplate your responses when experiencing anxiety or stress? Can you identify when you are feeling happy? What techniques do you employ to…
How Small Daily Activities Can Boost Your Mental Wellbeing? Mental wellbeing is the state of feeling good about yourself, your life and your relationships. It…
Navarasa – Nine emotions with My Wellness Mantra
We feel happy and stressed, but our negative feelings adversely affect our bodies and minds. And these negative feelings are mostly ignored and forgotten as…
My Fyst is the first step to experiencing self-awareness. Once trained, you will observe and choose to act instead of reacting.
What are emotional trigger points? An action or memory that brings a change in your emotional state that has a significant effect on your mood.…
My Fyrst is a process for improving mental wellbeing. Grounded in the ancient wisdom of Eastern emotions, as epitomized by Rasas, My Fyrst offers a…