My Fyst is the first step to experiencing self-awareness. Once trained, you will observe and choose to act instead of reacting.
What are emotional trigger points? An action or memory that brings a change in your emotional state that has a significant effect on your mood.…
My Fyrst is a process for improving mental wellbeing. Grounded in the ancient wisdom of Eastern emotions, as epitomized by Rasas, My Fyrst offers a…