Feeling Stuck in Your Thoughts? 5 Gentle Ways to Stop Overthinking and Start Feeling Lighter We all overthink sometimes. Whether it’s a conversation that didn’t…
My Fyrst Analysis After completing the basic analysis, the next advanced step of My Fyrst analysis involves working in detail with the data accumulated over…
My Fyrst Journaling My Fyrst Journaling is a crucial component of self-care. It serves as a tool for recording your feelings and identifying what prompts…
My Fyrst Daily Activities My Fyrst offers a unique and enriching self-help process designed to improve mental wellness. This method involves engaging in simple yet…
Sunny and Grumpy Learn About Emotions. A short story about understanding emotions and triggers, featuring our cartoon characters, Sunny the Sunflower and Grumpy the Cloud.…
Do you ever contemplate your responses when experiencing anxiety or stress? Can you identify when you are feeling happy? What techniques do you employ to…
How Small Daily Activities Can Boost Your Mental Wellbeing? Mental wellbeing is the state of feeling good about yourself, your life and your relationships. It…
Navarasa – Nine emotions with My Wellness Mantra
We feel happy and stressed, but our negative feelings adversely affect our bodies and minds. And these negative feelings are mostly ignored and forgotten as…
My Fyst is the first step to experiencing self-awareness. Once trained, you will observe and choose to act instead of reacting.