How Small Daily Activities Can Boost Your Mental Wellbeing? Mental wellbeing is the state of feeling good about yourself, your life and your relationships. It…
Navarasa – Nine emotions with My Wellness Mantra
Try New Things with My Wellness Mantra
Mind Full to Mindful with My Wellness Mantra
My Fyrst is a fun, simple and effective process of understanding our emotions through purposeful awareness. Based on Eastern Wisdom My Fyrst is based on…
We feel happy and stressed, but our negative feelings adversely affect our bodies and minds. And these negative feelings are mostly ignored and forgotten as…
Happiness is not something we struggle for; it should be effectless. It is not found but experienced when you let yourself free and observe the…
My Fyrst is a simple text based activities that promote mental wellness. Simply Subscribe, Engage, Record and Share.
My Fyrst is simple, fun and easy and focused on your wellbeing, it helps you identify and find solutions to your problems.
Christmas brings joy and happiness to all of us, but along comes stress and pressure, testing us mentally and physically and continuing as post-holiday depression.…