My Fyst is the first step to experiencing self-awareness. Once trained, you will observe and choose to act instead of reacting.
What are emotional trigger points? An action or memory that brings a change in your emotional state that has a significant effect on your mood.…
What is mindfulness? In simple words, mindfulness means being calm and experiencing the present moment with focused attention to oneself and the surrounding. Why do…
My Fyrst is a process for improving mental wellbeing. Grounded in the ancient wisdom of Eastern emotions, as epitomized by Rasas, My Fyrst offers a…