My Fyrst strategy My Fyrst journaling focuses on managing emotions to minimize their negative impact and enhance the positive impact on your life. U’ RIDE…
My Fyrst Analysis After completing the basic analysis, the next advanced step of My Fyrst analysis involves working in detail with the data accumulated over…
My Fyrst Daily Activities My Fyrst offers a unique and enriching self-help process designed to improve mental wellness. This method involves engaging in simple yet…
A short story about importance of all emotions. In a quaint village nestled between rolling hills and lush greenery, there lived a diverse community of…
Sunny and Grumpy Learn About Emotions.’ A short story about understanding emotions and triggers, featuring our cartoon characters, Sunny the Sunflower and Grumpy the Cloud.…
Navarasa – Nine emotions with My Wellness Mantra