In a recent article, it was revealed that only 6% of people achieve their goals, a statistic that underscores the difficulty of translating aspirations into…
Understanding the distinction between urgent and important tasks is crucial for effective time management and achieving life goals. Here’s a breakdown of why we do…
Mental health is a crucial aspect of overall well-being, influencing how we think, feel, and act. It exists on a spectrum, ranging from no mental…
My Fyrst strategy My Fyrst journaling focuses on managing emotions to minimize their negative impact and enhance the positive impact on your life. U’ RIDE…
My Fyrst Analysis After completing the basic analysis, the next advanced step of My Fyrst analysis involves working in detail with the data accumulated over…
My Fyrst Daily Activities My Fyrst offers a unique and enriching self-help process designed to improve mental wellness. This method involves engaging in simple yet…
Do you ever contemplate your responses when experiencing anxiety or stress? Can you identify when you are feeling happy? What techniques do you employ to…
How Small Daily Activities Can Boost Your Mental Wellbeing. Mental wellbeing is the state of feeling good about yourself, your life and your relationships. It…
Invest in Time Affluence! Many individuals tend to place a higher value on money than on time, often associating wealth with success and contentment. However,…
Build strong social connections by choosing to share experiences rather than talk about materialist things because experiences are less susceptible to comparisons and envy. In…