What Writing with Your Non-Dominant Hand Reveals You already know how to write. You have known for decades. Your dominant hand moves across a page…
Read about – Embracing the Divine Essence and Empowerment Unlock the divine essence within you this Women’s Day. Take our quiz to discover which Lakshmi…
My Fyrst Journaling My Fyrst Journaling is a crucial component of self-care. It serves as a tool for recording your feelings and identifying what prompts…
Tranquility with bell activity is a mindfulness practice that involves using the sound of bells to help achieve a state of calm and relaxation. This…
Do you ever contemplate your responses when experiencing anxiety or stress? Can you identify when you are feeling happy? What techniques do you employ to…
How Small Daily Activities Can Boost Your Mental Wellbeing? Mental wellbeing is the state of feeling good about yourself, your life and your relationships. It…
We feel happy and stressed, but our negative feelings adversely affect our bodies and minds. And these negative feelings are mostly ignored and forgotten as…
My Fyrst is a simple text based activities that promote mental wellness. Simply Subscribe, Engage, Record and Share.
My Fyrst is simple, fun and easy and focused on your wellbeing, it helps you identify and find solutions to your problems.