My Fyrst strategy My Fyrst journaling focuses on managing emotions to minimize their negative impact and enhance the positive impact on your life. U’ RIDE…
My Fyrst Analysis After completing the basic analysis, the next advanced step of My Fyrst analysis involves working in detail with the data accumulated over…
My Fyrst Daily Activities My Fyrst offers a unique and enriching self-help process designed to improve mental wellness. This method involves engaging in simple yet…
A short story about importance of all emotions. In a quaint village nestled between rolling hills and lush greenery, there lived a diverse community of…
How Small Daily Activities Can Boost Your Mental Wellbeing. Mental wellbeing is the state of feeling good about yourself, your life and your relationships. It…
Navarasa – Nine emotions with My Wellness Mantra
My wellness mantra is a fun, simple and effective process of understanding our emotions through purposeful awareness. Based on Eastern Wisdom My Wellness Mantra is…
We feel happy and stressed, but our negative feelings adversely affect our bodies and minds. And these negative feelings are mostly ignored and forgotten as…
Happiness is not something we struggle for; it should be effectless. It is not found but experienced when you let yourself free and observe the…
Christmas brings joy and happiness to all of us, but along comes stress and pressure, testing us mentally and physically and continuing as post-holiday depression.…