Why Understanding Emotions Matters Most of us go through the day feeling a lot—but understanding very little. You don’t notice most of your emotions. Not…
The Walk You Are Not Taking There is a particular kind of busy that has nothing to do with what your body is doing. You…
The things we keep There is a particular kind of quiet that comes when you hold something that has been with you for a long…
What Your Surroundings Are Trying to Tell You There is a particular kind of quiet that settles in a house after everyone has left for…
The Message You Never Sent Most of us have someone. A teacher who said exactly the right thing at exactly the right moment. A friend…
The Thing You Keep Putting Back Most of us have something we keep almost choosing. It sits in the wardrobe, or at the bottom of…
The Two Minutes Nobody Takes Most of us begin our days in the middle of something. The alarm goes, and before we have fully arrived…
The Face You Forget to See Most of us have stood at a mirror and looked without really seeing. We check — hair, teeth, the…
The Memories We Forget to Return To There is a version of you that already did the hard thing. Crossed the stage. Said yes. Finished…
THE WORDS WE FORGET TO SAY TO OURSELVES There is a voice most of us carry that is quick to catalogue what we did wrong,…